Yesterday I did a Facebook Live and read the first few chapters of Lucy the Bee and the Healing Honey. My book signing/release party was supposed to be this past Saturday, so I thought it… [Continue Reading]
Healing Through Your Shadow
When I was down in what felt like an extremely dark hole, I was trying anything and everything to claw myself out. What I now know to be a combination of burnout and anxiety, amplified… [Continue Reading]
5 Ways to Heal Your Gut Naturally
Start with foods. Making changes to eating an anti-inflammatory diet is paramount in healing your gut. You can start by eliminating the biggest culprits: gluten, dairy, and added sugars. If this seems like a monumental task,… [Continue Reading]
Elderberry Syrup Recipe for Winter Wellness
It’s the holiday season, which can only mean one thing…colds are being passed around faster than cards and presents. Each year we use elderberry syrup for winter wellness, and while I have always purchased bottles… [Continue Reading]
Gluten-Free Pasta with Stir-Fry Veggies
It’s gluten-free, it’s vegetarian, it’s filling, and everyone in my family actually enjoyed it and asked for seconds, which pretty much never happens. WINNER. If you have kids and you’re thinking, That looks good, but… [Continue Reading]
No-Cook Asian Veggie Shrimp Rolls
If you don’t like to cook and enjoy putting your kids to work, this one’s for you. We made these veggie shrimp rolls last night and they were not only delicious, but we all actually… [Continue Reading]
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