Some books have the power to change your life. Sometimes it’s because the book is just so good, so poignant, hits you in such a hard and beautiful way that you have to stop while reading, close your eyes with the book on you chest, and breathe in what you’ve just read. Then there are […]
Paleo Pumpkin Muffins (Recipe and Video)
It’s been a week. Penelope’s treatment has been going well, and thankfully she’s okay. But she got a little sick after Monday’s treatment, then Wednesday she spiked a fever so we spent the night in the hospital so she could get some medicine and they could run some tests. We’re home now – and we’ve been […]
No Mud, No Lotus.
On Friday, I shaved what was left of Penelope’s hair. She decided she had had enough of it thinning and getting matted, and just wanted it over with so she could wear her cool wigs. She was clear and determined. What could I do? This is not about me. I grabbed the clippers. I had […]
Healthy Honeycomb Snack: Great for Kids
Yesterday I did a Facebook Live and read the first few chapters of Lucy the Bee and the Healing Honey. My book signing/release party was supposed to be this past Saturday, so I thought it would be fun to do a virtual event. I’d never done a live virtual event and was really nervous about […]
Healing Through Your Shadow
When I was down in what felt like an extremely dark hole, I was trying anything and everything to claw myself out. What I now know to be a combination of burnout and anxiety, amplified by gut imbalances set off by labor and delivery, had me at one of my lowest points. Somewhere in my […]
5 Ways to Heal Your Gut Naturally
Start with foods. Making changes to eating an anti-inflammatory diet is paramount in healing your gut. You can start by eliminating the biggest culprits: gluten, dairy, and added sugars. If this seems like a monumental task, don’t be discouraged; like any new habit it will take some getting used to at first while you adjust, but […]
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