When I was down in what felt like an extremely dark hole, I was trying anything and everything to claw myself out. What I now know to be a combination of burnout and anxiety, amplified by gut imbalances set off by labor and delivery, had me at one of my lowest points.  Somewhere in my […]

Start with foods. Making changes to eating an anti-inflammatory diet is paramount in healing your gut. You can start by eliminating the biggest culprits: gluten, dairy, and added sugars. If this seems like a monumental task, don’t be discouraged; like any new habit it will take some getting used to at first while you adjust, but […]

It’s the holiday season, which can only mean one thing…colds are being passed around faster than cards and presents. Each year we use elderberry syrup for winter wellness, and while I have always purchased bottles from my local health food store, I decided to try making my own. Guys. It’s so good, so much less […]

It’s gluten-free, it’s vegetarian, it’s filling, and everyone in my family actually enjoyed it and asked for seconds, which pretty much never happens. WINNER. If you have kids and you’re thinking, That looks good, but there’s no way my kid will eat asparagus, I promise you, they can. As you prep, grab a pair of […]